News — FitnessPlan
It can be difficult to know where to start when you want to establish a wellness plan
These 10 tips for women can help you make a health and fitness plan that works for you. 1. To Be or Not To Be Like any important thing in our lives, our fitness plan requires a purpose. It can’t be someone else’s purpose because you have to own it. It has to be your own. So before you bust out the door to get fit, you have to decide why you are doing it. To be clear, “I feel like a blob” might seem like a purpose, but it’s probably not going to have a lasting effect. You are...