News — FitnessEquipment
Wellness Benefits of Home Fitness Space
s Stationery cycling can benefit from a screen and nice view. \\\ Photo courtesy of Technogym // Wellness by Design (Tiller Press), © J. Gold Has your gym reopened? Have you been back yet? Or did you invest in weights and bands, yoga mats, treadmill or bike, and find that you’ve been really enjoying the benefits of working out at home? Millions of Americans turned their spare rooms or spare corners of rooms (or garages or yards) into home fitness spaces when COVID-19 locked down their regular workout spots. Now many are planning to continue exercising at home post-pandemic. There...