News — Wellness

s Stationery cycling can benefit from a screen and nice view. \\\ Photo courtesy of Technogym // Wellness by Design (Tiller Press), © J. Gold Has your gym reopened? Have you been back yet? Or did you invest in weights and bands, yoga mats, treadmill or bike, and find that you’ve been really enjoying the benefits of working out at home? Millions of Americans turned their spare rooms or spare corners of rooms (or garages or yards) into home fitness spaces when COVID-19 locked down their regular workout spots. Now many are planning to continue exercising at home post-pandemic. There...

You take one step inside, immediately whip off your bra and put on the comfiest sweats you own before settling in front of the TV and ordering takeout? #Same. All of my grand plans for getting ahead of work, doing a load of laundry, and cooking a magnificent Instagram-worthy dinner that would make Betty Crocker cry seem to fly out the window on the commute home. The solution? Overhaul your after-work routine. If you’ve got your mornings and evenings down pat, it’s time to look at the 5-7pm range to maximize your time and lead a less stressful life.  ...