News — Health
Wellness Benefits of Home Fitness Space
s Stationery cycling can benefit from a screen and nice view. \\\ Photo courtesy of Technogym // Wellness by Design (Tiller Press), © J. Gold Has your gym reopened? Have you been back yet? Or did you invest in weights and bands, yoga mats, treadmill or bike, and find that you’ve been really enjoying the benefits of working out at home? Millions of Americans turned their spare rooms or spare corners of rooms (or garages or yards) into home fitness spaces when COVID-19 locked down their regular workout spots. Now many are planning to continue exercising at home post-pandemic. There...
This homemade sanitizer spray is what I use as a DIY disinfectant and everyday cleaner so we keep a big bottle on hand
It’s natural, safe, and it works. A Homemade Sanitizer Spray! Before I had children I was a preschool teacher. It was one of my favorite jobs because I was able to spend all day teaching and playing with a wonderful group of kids. There was only one downside: germs. Preschools are notorious for being full of germs, and with good reason. Imagine a room that is visited by over 60 different children each week who carry various germs from their families, playgrounds, and everywhere else. Now imagine all those germs collecting on toys, carpets, tables, dress-up clothes, and other surfaces. That’s...
Our Favorite Pieces from The Rock’s Latest Collab With Under Armour
When you think of celebrity men, which traits come to mind? Typically very talented, handsome, wealthy, and probably in decent shape. However, strong, built and dedicated to fitness seems to be more and more common in Hollywood these days, with celebrities owning their own gyms, supplement lines and workout gear. However, out of all the actors in Hollywood, no one is in better shape than The Rock. Dwayne “The Rock” Johnson has made a career out of his physique, starting as a professional wrestler and then venturing into the world of acting and producing in both feature films and TV....